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Mind-Body Connection & Wellness

Classes & Events

Mind-Body Connection & Wellness

Classes & Events

Folder: Services

Classes & Events

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“Paying attention to our present experience with openness, curiosity, and a willingness to be with what is.” I love Diana Winston’s explanation of mindfulness. UCLA MARC has a free practice Mondays and Thursdays, see my website for

Our next Journey to Healing group is Tuesday, March 14 in Torrance, CA. A short meditation and mindful awareness practice to begin, and time for everyone to share about their journey in a supportive, judgement-free space. $10 donation requested for

This was my old computer setup for tendinitis and carpal tunnel for 10 years: dictation, wrist braces, always trying different keyboards and mice. I just kept pushing, trying to make it work, through so much frustration; I just wanted to be able to u

Join me Feb 14th and make a powerful shift toward giving yourself the love you’ve always wanted to receive. Guided practices that connect you to a relationship with your whole self, using writing, reflection, storytelling, imagery, touch, music

Do you have a support system?

I feel so grateful to have people in my life that have helped me at every turn.

Write down a list of friends you’re comfortable asking for support, as well as specific things that might be helpful, such as assi

Getting stressed about upcoming gatherings? Join this workshop to talk about some practical emergency holiday communication skills. How to practice conscious communication in family, friend, and work relationships. Defuse stressful situations by l

The book “The Body Keeps the Score” showed me how we hold memories and emotions in our bodies, sometimes buried and tightly tucked in. We have the chance to use the practices that are detailed in the book, both new and traditional: song,

What is your story? Pain and illness felt like my full time occupation for many years. But on the journey, I learned so much, and I am so happy and honored to offer services to guide you out of the storm that health conditions create.
. .

#wellnes

Feeling connected. . . . . . . . #integrating #internalfamilysystems #healing #wellness #innerchildhappiness #stressrelease #watertherapy #sisterhood #mexico #bajacaliforniasur #meditation #mindfulness #acceptance #flow #surrender

Get a break in your day! Join me at 12pm Pacific daily (weekdays) for 15 minutes of music and mindful movement practice with a great community. There's no right or wrong way to move. Come as you are. All emotions welcome. Tune in to yourself and move

“Paying attention to our present experience with openness, curiosity, and a willingness to be with what is.” I love Diana Winston’s explanation of mindfulness. UCLA MARC has a free practice Mondays and Thursdays, see my website for

Our next Journey to Healing group is Tuesday, March 14 in Torrance, CA. A short meditation and mindful awareness practice to begin, and time for everyone to share about their journey in a supportive, judgement-free space. $10 donation requested for

Join me Feb 14th and make a powerful shift toward giving yourself the love you’ve always wanted to receive. Guided practices that connect you to a relationship with your whole self, using writing, reflection, storytelling, imagery, touch, music

Do you have a support system?

I feel so grateful to have people in my life that have helped me at every turn.

Write down a list of friends you’re comfortable asking for support, as well as specific things that might be helpful, such as assi

Getting stressed about upcoming gatherings? Join this workshop to talk about some practical emergency holiday communication skills. How to practice conscious communication in family, friend, and work relationships. Defuse stressful situations by l

The book “The Body Keeps the Score” showed me how we hold memories and emotions in our bodies, sometimes buried and tightly tucked in. We have the chance to use the practices that are detailed in the book, both new and traditional: song,

What is your story? Pain and illness felt like my full time occupation for many years. But on the journey, I learned so much, and I am so happy and honored to offer services to guide you out of the storm that health conditions create.
. .

#wellnes

Feeling connected. . . . . . . . #integrating #internalfamilysystems #healing #wellness #innerchildhappiness #stressrelease #watertherapy #sisterhood #mexico #bajacaliforniasur #meditation #mindfulness #acceptance #flow #surrender

Get a break in your day! Join me at 12pm Pacific daily (weekdays) for 15 minutes of music and mindful movement practice with a great community. There's no right or wrong way to move. Come as you are. All emotions welcome. Tune in to yourself and move

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